The first thing you need to know if you want to lose weight is how many calories make up a pound. Once you have that information, you can add up the numbers and calculate how many calories you will need to cut out or burn in order to lose three pounds.
How to create a great weight loss diet?
how to create a weight loss diet planOne pound contains 3,500 calories. Now, not all of the calories you consume will turn into added pounds of body weight. Most calories you consume get burned up through the natural digestive process, as well as through daily activities such as moving around and walking.
The problem is when you consume calories that do not get burnt. Those calories will indeed turn into body weight, at which point you have a problem.So, best way is to stick with a 1000 calorie diet plan.
Since a pound is made up of 3,500 calories, you would need to cut down on an extra 10,500 calories each week to lose three pounds.
There are two ways to go about eliminating these extra pounds. One way is through exercising. A typical hour of intense exercise will burn 600 calories of fat. If you exercise an hour each day, seven days a week, you will already have cut down on 4,200 calories, meaning you will only have another 6,200 calories to eliminate.
However, not everyone has an extra hour a day to exercise, so the ebst way is to follow a weight loss diet plan.